The market for CBD health and wellness products is growing because of their therapeutic and medical benefits. People are using them to treat a wide variety of ailments in the form of oral, topical and inhalation products. The method of consumption depends on the severity of symptoms, as well as the speed with which you want to feel the effects. One of the most popular cannabidiol products among the users is CBD gummies and they are a popular choice as a supplement. This guide will provide details regarding its usage, read on to know more.
What Are CBD Gummies And What Are They Good For?
CBD gummies are fruit flavoured candies that offer the CBD health benefits and so it is useful for therapeutic purposes like other cannabidiol products. These are one of the most popular items among users because they are available in a wide variety of flavours and are very similar to the gummy bear candies. Apart from this, it easily masks the strong taste of CBD oil used for making them. So, they are preferred by those who don’t like consuming oils.
CBD gummies are good health supplements because of the CBD health benefits that are useful for treating a number of ailments like muscle and joint pains, headaches, nausea etc. Also, they can be consumed discreetly even when you are traveling. Above all, they are safe to consume because of the lack of psychoactive effects and can help you to remain alert because of cannabidiol’s positive effect on neurological functioning.
What Are The CBD Gummies Effects And How Long Does It Last?
The medical effects of CBD gummies are due to cannabidiol’s effect on the endocannabinoid system (ECS). CBD is useful for reducing pain and inflammation and lowering the intensity of uncontrollable convulsions and spasms. Also, consuming it before bed helps to manage sleep disorders like insomnia by improving the quality of sleep. Besides, It helps with reducing stress, and anxiety because of CBDs’ positive effect on the neurological functioning.
It will take from 45 – 60 mins to start feeling CBD gummies effects because it has to pass through the digestive system and absorbed into the bloodstream for you to feel the effects. The effects can last anywhere from 4 to 6 hours. This also depends on the physiology of the person consuming it like his/her bodyweight, rate of metabolism, CBD tolerance, gender etc.
What Is The Ideal CBD Gummies Dosage?
CBD gummies are available in different dosage per serving and it can vary between manufacturers. This also depends on the type of CBD extract used for making the gummies. Some of the best products in the market use full-spectrum hemp CBD extract and this contains all the cannabinoids naturally found in the hemp plant. Due to this, it has the added benefit of the entourage effect which enhances the individual effect of each cannabinoid and improves the therapeutic effect of the gummies. The other option is, CBD gummies made using CBD isolate, i.e. 99% pure CBD; but it doesn’t have the entourage effect and is more suitable for those who don’t want to have THC content in their health supplement.
CBD gummies are usually available in 5mg, 10mg, 20mg or 50mg of CBD per serving and you make the choice based on your need or the severity of the ailment. For a healthy person, 25mg of CBD is ideal for health and wellness purposes. As mentioned earlier, the choice also depends on the CBD tolerance of the individual consuming it. It is always advisable to consult with your physician before using CBD gummies as a health and wellness supplement. This will also help you with finding the right dosage. One of the biggest advantages of using CBD gummies is that the chances for overdosing are rare because of the fixed dosage per serving.
What Are The Health Benefits Of CBD Gummies?
Reduces Inflammation: The anti-inflammatory effect of CBD helps to reduce inflammation when consumed orally. So, it can be used to mitigate the painful symptoms and discomfort due to various types of inflammatory diseases like arthritis.
Reduces Pain: CBD has an amazing analgesic effect and is useful for treating both nociceptive and neuropathic pain. So, CBD gummies are a tastier and safer option than pharmaceutical painkillers which have adverse side effects and the risk of developing an addiction.
Improves Focus And Clarity: Because of CBDs positive effect on neurological functioning without any kind of psychotropic effect, consuming CBD gummies improves focus and attention because CBD interacts with the dopamine receptors in our body.
Improves Quality Of Sleep: Consuming CBD gummies before sleep aids in providing better sleep. This is because CBD increases the melatonin levels secreted by the pineal gland due to its influence on the endocrine system through the endocannabinoid system (ECS). The ideal dosage for a healthy person is 25mg of CBD per day, and this is also suitable for those who have sleep disorders.
Before concluding, we would like to remind you that consuming cannabidiol products like CBD gummies will only help to reduce the severity of symptoms, it will not cure it. Also, to enjoy the maximum benefits, ensure to buy high quality CBD products from a reputed manufacturer.