We often hear the term flaxseed oil and hemp oil when we look for natural oils that have many health benefits. Both these oil are vegan, gluten-free, and contains a wide range of nutrients that are beneficial for your health. In this article, we will take a look at the differences between hemp oil and flaxseed oil.
Hemp Oil Vs Flaxseed Oil
People are using flaxseed oil as a vegan alternative for fish oil. It has more benefits than fish oil. As the name suggests, flaxseed oil is extracted from the seeds of the flax plant. The seeds should be ripened and dried before extraction. One of the major components of flaxseed oil is omega-3 acid. It also contains lignans that help to reduce inflammation and also lower the cholesterol level. Other essential components of flaxseed oil are dietary-fibers, B vitamins, and omega-3 polyunsaturated fatty acids. One tablespoon of this approximately contains 13.6 grams of fat.
The hemp oil is produced by cold-pressing the seeds of the hemp plants. Since it is extracted from the hemp plant, it contains all the cannabinoids and other essential nutrients present in the hemp. However, the THC content is very low in hemp oil, which makes it legal in all of the United States.
Benefits Of Flaxseed Oil
The omega-3 fatty acids present in the flaxseed oil are very beneficial in improving your heart health. 15 ml of flaxseed oil contains around 7200 mg of omega-3 fatty acids. That means a daily intake of one tablespoon of flaxseed oil is enough to protect your heart. Recent studies are showing that applying flaxseed oil to your hair will promote its growth and shine. It is also helpful in alleviating many of the skin problems. The use of flaxseed oil can reduce the symptoms of atopic dermatitis. According to some anecdotal records and laboratory studies, flaxseed oil may reduce cancer cell growth.
Benefits Of Hemp Oil
The use of hemp oil contains a lot of nutrients that are essential for your body, such as vitamins, essential fatty acids, and proteins. Several hemp oil studies are showing that they are beneficial for skin disorders like eczema. It can improve the symptoms of eczema, including dryness and itching. The presence of omega-3 and omega-6 fatty acids in the hemp oil is also beneficial in preventing heart diseases and improving the functioning of your brain. Recent studies are showing that hemp oil has anti-inflammatory properties that help in the treatment of arthritis.